A cornerstone of Dr Fazal Panezai Matawan NJ. Panezai's heart-healthy food tips is omega-3 fatty acids. These crucial fats, found in fatty fish such as for instance salmon, mackerel, and sardines, are noted for their anti-inflammatory properties and their capacity to advertise maximum center health. Omega-3s support lower triglyceride degrees, minimize blood stress, and decrease the risk of heart disease. Dr. Panezai implies aiming to eat fatty fish at least twice per week to maximize these heart-boosting benefits.