Fatty fish, such as for instance salmon, mackerel, and sardines, are some of the best ingredients for encouraging heart health. Dr Fazal Panezai. Panezai stresses the benefits of omega-3 fatty acids present in these fish, which are noted for their anti-inflammatory properties. Omega-3s reduce the risk of heart disease by decreasing triglyceride degrees, improving cholesterol ratios, and promoting healthy blood pressure. Eating fatty fish twice per week provides substantial cardiovascular benefits.