A cornerstone of Dr Fazal Panezai Matawan NJ. Panezai's heart-healthy food suggestions is omega-3 fatty acids. These essential fats, present in fatty fish such as for instance salmon, mackerel, and sardines, are noted for their anti-inflammatory qualities and their capacity to advertise optimal center health. Omega-3s help decrease triglyceride degrees, lower body stress, and reduce the chance of heart disease. Dr. Panezai implies aiming to consume fatty fish at least twice a week to maximise these heart-boosting benefits.