Fatty fish, such as for example salmon, mackerel, and sardines, are some of the finest ingredients for promoting heart health. Dr Fazal Panezai. Panezai emphasizes the advantages of omega-3 fatty acids present in these fish, which are known for their anti-inflammatory properties. Omega-3s reduce the risk of cardiovascular disease by decreasing triglyceride degrees, increasing cholesterol ratios, and promoting healthy body pressure. Consuming fatty fish twice weekly can provide substantial cardiovascular benefits.