A cornerstone of Dr Fazal Panezai Matawan NJ. Panezai's heart-healthy food guidelines is omega-3 fatty acids. These essential fats, found in fatty fish such as for instance salmon, mackerel, and sardines, are known for their anti-inflammatory properties and their ability to promote optimal heart health. Omega-3s support decrease triglyceride degrees, reduce blood pressure, and reduce the chance of center disease. Dr. Panezai suggests striving to consume fatty fish at least twice weekly to maximise these heart-boosting benefits.