Heart-Smart Nutrition: Dr. Fazal Panezai’s Top Picks for Cardiovascular Wellness > 자유게시판

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Heart-Smart Nutrition: Dr. Fazal Panezai’s Top Picks for Cardiovascula…

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작성자 Bette Paine 작성일24-10-24 14:25 조회6회 댓글0건

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Fatty fish, such as for instance salmon, mackerel, and sardines, are some of the best foods for promoting center health. Dr Fazal Panezai. Panezai stresses the benefits of omega-3 fatty acids within these fish, which are noted for their anti-inflammatory properties. Omega-3s reduce the danger of heart disease by lowering triglyceride levels, increasing cholesterol ratios, and promoting healthy body pressure. Eating fatty fish twice a week can offer significant aerobic benefits.

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