Fatty fish, such as for instance salmon, mackerel, and sardines, are some of the best foods for promoting center health. Dr Fazal Panezai. Panezai stresses the benefits of omega-3 fatty acids within these fish, which are noted for their anti-inflammatory properties. Omega-3s reduce the danger of heart disease by lowering triglyceride levels, increasing cholesterol ratios, and promoting healthy body pressure. Eating fatty fish twice a week can offer significant aerobic benefits.