Fatty fish, such as salmon, mackerel, and sardines, are some of the finest foods for encouraging center health. Dr Fazal Panezai. Panezai stresses the benefits of omega-3 fatty acids present in these fish, which are noted for their anti-inflammatory properties. Omega-3s reduce the risk of heart problems by lowering triglyceride degrees, increasing cholesterol ratios, and encouraging balanced blood pressure. Consuming fatty fish twice weekly provides significant aerobic benefits.