Fatty fish, such as for example salmon, mackerel, and sardines, are some of the best meals for encouraging center health. Dr Fazal Panezai Matawan NJ. Panezai highlights the benefits of omega-3 fatty acids present in these fish, which are known for their anti-inflammatory properties. Omega-3s lessen the risk of cardiovascular disease by decreasing triglyceride degrees, increasing cholesterol ratios, and encouraging healthy body pressure. Eating fatty fish twice a week provides substantial cardiovascular benefits.