A cornerstone of Dr. Panezai's heart-healthy food tips is omega-3 fatty acids. These crucial fats, within fatty fish such as salmon, mackerel, and sardines, are noted for their anti-inflammatory houses and their power to market optimal center health. Omega-3s help lower triglyceride degrees, minimize blood pressure, and reduce the chance of heart disease. Dr Fazal Panezai Matawan NJ. Panezai suggests seeking to consume fatty fish at least twice per week to maximise these heart-boosting benefits.