Fatty fish, such as salmon, mackerel, and sardines, are some of the greatest meals for supporting center health. Dr Fazal Panezai. Panezai stresses the benefits of omega-3 fatty acids present in these fish, which are known for their anti-inflammatory properties. Omega-3s reduce the danger of heart problems by reducing triglyceride degrees, increasing cholesterol ratios, and supporting healthy body pressure. Eating fatty fish twice weekly can provide significant aerobic benefits.