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Eating for Heart Health: Dr. Fazal Panezai’s Proven Food Strategies

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작성자 Wally 작성일24-10-24 14:15 조회8회 댓글0건

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A cornerstone of Dr Fazal Panezai Matawan NJ. Panezai's heart-healthy food tips is omega-3 fatty acids. These important fats, within fatty fish such as salmon, mackerel, and sardines, are noted for their anti-inflammatory attributes and their capacity to promote optimum center health. Omega-3s support decrease triglyceride degrees, minimize blood force, and decrease the chance of heart disease. Dr. Panezai implies trying to consume fatty fish at least twice weekly to maximise these heart-boosting benefits.

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