A cornerstone of Dr Fazal Panezai Matawan NJ. Panezai's heart-healthy food tips is omega-3 fatty acids. These important fats, within fatty fish such as salmon, mackerel, and sardines, are noted for their anti-inflammatory attributes and their capacity to promote optimum center health. Omega-3s support decrease triglyceride degrees, minimize blood force, and decrease the chance of heart disease. Dr. Panezai implies trying to consume fatty fish at least twice weekly to maximise these heart-boosting benefits.