A cornerstone of Dr. Panezai's heart-healthy food guidelines is omega-3 fatty acids. These necessary fats, within fatty fish such as salmon, mackerel, and sardines, are known for their anti-inflammatory qualities and their power to advertise optimal center health. Omega-3s support lower triglyceride levels, reduce blood pressure, and reduce the danger of center disease. Dr Fazal Panezai. Panezai implies looking to take fatty fish at the very least twice per week to maximise these heart-boosting benefits.