Fatty fish, such as salmon, mackerel, and sardines, are some of the finest meals for encouraging heart health. Dr Fazal Panezai Matawan NJ. Panezai highlights the advantages of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the risk of cardiovascular disease by decreasing triglyceride degrees, increasing cholesterol ratios, and promoting balanced body pressure. Consuming fatty fish twice per week can provide substantial aerobic benefits.