Nourishing Your Heart: Dr. Fazal Panezai’s Essential Foods for a Cardi…
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작성자 Gudrun 작성일24-10-24 14:11 조회7회 댓글0건관련링크
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Fatty fish, such as salmon, mackerel, and sardines, are some of the finest meals for encouraging heart health. Dr Fazal Panezai Matawan NJ. Panezai highlights the advantages of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the risk of cardiovascular disease by decreasing triglyceride degrees, increasing cholesterol ratios, and promoting balanced body pressure. Consuming fatty fish twice per week can provide substantial aerobic benefits.
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