Fatty fish, such as for instance salmon, mackerel, and sardines, are some of the best foods for promoting center health. Dr Fazal Panezai Matawan NJ. Panezai stresses the advantages of omega-3 fatty acids within these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the danger of cardiovascular disease by reducing triglyceride levels, increasing cholesterol ratios, and supporting healthy blood pressure. Eating fatty fish twice a week can offer substantial cardiovascular benefits.