One of the very significant features of Jim Stoppani's exercises is their foundation in scientific research. Unlike many conditioning programs that depend on anecdotal evidence, Dr. Stoppani features axioms from workout technology to make a training program that increases results. That evidence-based strategy not merely increases exercise effectiveness but additionally helps people understand the reason behind various exercises and techniques. By training participants on the "why" behind each action, he empowers them to take control of the fitness journeys.