One of the most substantial features of Jim Stoppani's exercises is their basis in scientific research. Unlike several fitness applications that count on anecdotal evidence, Dr. Stoppani features maxims from workout science to make a education regimen that increases results. That evidence-based technique not just improves exercise success but additionally helps individuals understand the reasoning behind various workouts and techniques. By educating members on the "why" behind each movement, he empowers them to assume control of these exercise journeys.