A plant-based diet can improve overall health. By reducing animal products, you may reduce the risk of chronic diseases. Plant-based diets are high in fiber, which aids digestion and keeps you full.

Choosing plant-based foods still allows you to enjoy tasty meals. Try alternative proteins such as legumes and seeds for a complete diet. Using a wide range of plant foods keeps meals exciting and healthy. Overall, a plant-based diet is great for the environment and your well-being.