Fatty Fish: One of the greatest methods to feed your center is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai highlights the importance of omega-3 fatty acids present in these fish, which are known for their anti-inflammatory properties. Omega-3s lessen the danger of heart disease by reducing triglyceride degrees, increasing cholesterol ratios, and supporting balanced blood pressure.