Fatty Fish: Dr. Panezai shows the significance of including fatty fish in your diet plan for optimal aerobic health. Full of omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines provide substantial heart benefits. Omega-3s help lower triglyceride levels, reduce inflammation, and help over all center function. Dr Fazal Panezai. Panezai recommends adding fatty fish in to your meals at least twice per week to take full advantage of the heart-healthy properties.