One of many key elements in Dr Fazal Panezai. Panezai's information could be the incorporation of omega-3 fatty acids. These crucial fats, present in fatty fish such as for example salmon, mackerel, and sardines, are noted for their anti-inflammatory houses and ability to enhance center health. Omega-3s lessen triglycerides, decrease blood force, and decrease the chance of center disease. Dr. Panezai encourages including these fish in the diet at the least twice a week to reap their aerobic benefits.