Fatty Fish: Dr Fazal Panezai. Panezai shows the significance of including fatty fish in your diet for maximum aerobic health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines provide substantial center benefits. Omega-3s support decrease triglyceride levels, lower infection, and support overall center function. Dr. Panezai suggests integrating fatty fish in to meals at the very least twice weekly to get full benefit of their heart-healthy properties.