Fatty Fish: One of the finest approaches to feed your center is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the importance of omega-3 fatty acids within these fish, which are noted for their anti-inflammatory properties. Omega-3s help reduce the chance of heart disease by decreasing triglyceride degrees, increasing cholesterol ratios, and supporting balanced body pressure.