Fatty Fish: Dr Fazal Panezai. Panezai features the significance of including fatty fish in your diet plan for optimal cardiovascular health. Rich in omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines offer considerable heart benefits. Omega-3s help decrease triglyceride degrees, reduce inflammation, and help over all center function. Dr. Panezai proposes incorporating fatty fish in to meals at the least twice a week to get whole gain of their heart-healthy properties.