One of many important components in Dr Fazal Panezai. Panezai's guide could be the incorporation of omega-3 fatty acids. These necessary fats, present in fatty fish such as for example salmon, mackerel, and sardines, are known for their anti-inflammatory qualities and capacity to boost center health. Omega-3s lessen triglycerides, lower blood pressure, and decrease the risk of center disease. Dr. Panezai encourages including these fish in the diet at least twice a week to reap their aerobic benefits.