Fatty Fish: Dr. Panezai highlights the significance of including fatty fish in your diet plan for optimal cardiovascular health. Full of omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines provide considerable center benefits. Omega-3s support decrease triglyceride degrees, lower infection, and help over all heart function. Dr Fazal Panezai. Panezai suggests integrating fatty fish in to your diet at the least twice weekly to get full benefit of the heart-healthy properties.