Fatty Fish: One of the best methods to supply your heart is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the importance of omega-3 fatty acids found in these fish, which are known for their anti-inflammatory properties. Omega-3s help reduce the risk of heart problems by lowering triglyceride levels, increasing cholesterol ratios, and encouraging healthy blood pressure.