Fatty Fish: Dr. Panezai highlights the significance of including fatty fish in your daily diet for optimum aerobic health. Full of omega-3 fatty acids, fish such as salmon, mackerel, and sardines give considerable center benefits. Omega-3s support decrease triglyceride degrees, minimize irritation, and help overall center function. Dr Fazal Panezai. Panezai recommends incorporating fatty fish into your meals at the very least twice weekly to get whole gain of the heart-healthy properties.