Fatty Fish: Dr Fazal Panezai. Panezai features the importance of including fatty fish in your diet plan for optimal aerobic health. Full of omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines give significant heart benefits. Omega-3s support decrease triglyceride levels, minimize irritation, and support overall heart function. Dr. Panezai suggests adding fatty fish in to meals at the very least twice per week to get whole advantage of the heart-healthy properties.