Fatty Fish: Dr. Panezai highlights the significance of including fatty fish in your diet plan for maximum cardiovascular health. Full of omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines give considerable center benefits. Omega-3s support lower triglyceride levels, lower inflammation, and help overall heart function. Dr Fazal Panezai. Panezai recommends incorporating fatty fish into meals at least twice per week to get whole benefit of these heart-healthy properties.