Fatty Fish: One of the finest methods to nourish your center is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai highlights the importance of omega-3 fatty acids within these fish, which are noted for their anti-inflammatory properties. Omega-3s lessen the risk of heart disease by lowering triglyceride degrees, increasing cholesterol ratios, and encouraging balanced body pressure.