Among the important elements in Dr. Panezai's manual could be the incorporation of omega-3 fatty acids. These necessary fats, within fatty fish such as for instance salmon, mackerel, and sardines, are known for their anti-inflammatory homes and capacity to boost center health. Omega-3s reduce triglycerides, lower body force, and reduce the chance of heart disease. Dr Fazal Panezai. Panezai encourages including these fish in the dietary plan at the least twice weekly to reap their aerobic benefits.