Fatty Fish: Dr. Panezai highlights the significance of including fatty fish in your diet for optimum aerobic health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines offer substantial center benefits. Omega-3s support lower triglyceride degrees, reduce irritation, and support overall center function. Dr Fazal Panezai. Panezai recommends adding fatty fish into meals at least twice a week to get complete gain of the heart-healthy properties.