Fatty Fish: Dr Fazal Panezai. Panezai shows the significance of including fatty fish in your daily diet for optimum aerobic health. Rich in omega-3 fatty acids, fish such as salmon, mackerel, and sardines provide considerable heart benefits. Omega-3s support decrease triglyceride degrees, lower inflammation, and support overall heart function. Dr. Panezai proposes integrating fatty fish into meals at the very least twice a week to take full advantage of these heart-healthy properties.