Fatty Fish: One of the best approaches to nourish your heart is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the importance of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s help reduce the risk of heart disease by reducing triglyceride levels, increasing cholesterol ratios, and supporting healthy blood pressure.