Fatty Fish: One of the finest methods to feed your heart is by including fatty fish such as salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the significance of omega-3 fatty acids present in these fish, which are noted for their anti-inflammatory properties. Omega-3s reduce the risk of cardiovascular disease by reducing triglyceride degrees, increasing cholesterol ratios, and supporting healthy body pressure.