Fatty Fish: Dr. Panezai shows the importance of including fatty fish in your daily diet for optimum aerobic health. Full of omega-3 fatty acids, fish such as salmon, mackerel, and sardines offer significant heart benefits. Omega-3s support decrease triglyceride degrees, lower inflammation, and support over all center function. Dr Fazal Panezai. Panezai recommends incorporating fatty fish in to your diet at least twice weekly to get complete advantage of their heart-healthy properties.