Fatty Fish: Dr. Panezai shows the importance of including fatty fish in your diet for optimal aerobic health. Full of omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines provide substantial center benefits. Omega-3s help decrease triglyceride levels, minimize irritation, and support over all center function. Dr Fazal Panezai. Panezai proposes integrating fatty fish in to meals at least twice weekly to get whole benefit of the heart-healthy properties.