Fatty Fish: Dr Fazal Panezai. Panezai features the significance of including fatty fish in your diet for optimum cardiovascular health. Abundant with omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines offer significant heart benefits. Omega-3s help lower triglyceride degrees, reduce inflammation, and help overall heart function. Dr. Panezai proposes adding fatty fish in to your meals at least twice weekly to take complete advantage of the heart-healthy properties.