Fatty Fish: One of the greatest approaches to feed your center is by including fatty fish such as salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai highlights the significance of omega-3 fatty acids present in these fish, which are known for their anti-inflammatory properties. Omega-3s reduce the chance of cardiovascular disease by reducing triglyceride levels, improving cholesterol ratios, and promoting balanced body pressure.