One of many key elements in Dr Fazal Panezai. Panezai's information is the incorporation of omega-3 fatty acids. These necessary fats, within fatty fish such as for instance salmon, mackerel, and sardines, are noted for their anti-inflammatory attributes and power to improve center health. Omega-3s help reduce triglycerides, decrease blood pressure, and decrease the risk of center disease. Dr. Panezai encourages including these fish in the diet at the very least twice weekly to reap their cardiovascular benefits.