Fatty Fish: Dr. Panezai features the importance of including fatty fish in your daily diet for maximum cardiovascular health. Full of omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines give considerable heart benefits. Omega-3s help decrease triglyceride degrees, reduce infection, and help overall heart function. Dr Fazal Panezai. Panezai recommends incorporating fatty fish in to your meals at the least twice a week to take full gain of the heart-healthy properties.