Fatty Fish: One of the best approaches to feed your center is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai highlights the importance of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s reduce the danger of heart disease by reducing triglyceride degrees, improving cholesterol ratios, and supporting balanced blood pressure.