Fatty Fish: One of the finest approaches to feed your heart is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the importance of omega-3 fatty acids present in these fish, which are known for their anti-inflammatory properties. Omega-3s help reduce the chance of heart disease by decreasing triglyceride degrees, increasing cholesterol ratios, and supporting balanced blood pressure.