Fatty Fish: Dr. Panezai features the significance of including fatty fish in your daily diet for optimum cardiovascular health. Abundant with omega-3 fatty acids, fish such as for instance salmon, mackerel, and sardines provide considerable center benefits. Omega-3s help decrease triglyceride levels, reduce irritation, and support overall heart function. Dr Fazal Panezai. Panezai proposes adding fatty fish into your meals at least twice a week to take full gain of these heart-healthy properties.