Fatty Fish: Dr Fazal Panezai. Panezai shows the significance of including fatty fish in your daily diet for optimum aerobic health. Rich in omega-3 fatty acids, fish such as for example salmon, mackerel, and sardines give substantial center benefits. Omega-3s support lower triglyceride degrees, reduce infection, and help over all center function. Dr. Panezai proposes adding fatty fish in to your meals at the least twice per week to get whole benefit of the heart-healthy properties.