Fatty Fish: One of the finest approaches to feed your center is by including fatty fish such as salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the importance of omega-3 fatty acids found in these fish, which are known for their anti-inflammatory properties. Omega-3s lessen the risk of cardiovascular disease by lowering triglyceride levels, improving cholesterol ratios, and encouraging balanced body pressure.