Fatty Fish: One of the best ways to feed your heart is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the importance of omega-3 fatty acids found in these fish, which are noted for their anti-inflammatory properties. Omega-3s help reduce the risk of heart problems by reducing triglyceride levels, increasing cholesterol ratios, and promoting healthy blood pressure.