Cardiovascular Health Begins on Your Dish: Dr. Fazal Panezai's Prime Nutrient-Rich Foods > 자유게시판

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Cardiovascular Health Begins on Your Dish: Dr. Fazal Panezai's Prime N…

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작성자 Kristal 작성일24-09-28 16:51 조회49회 댓글0건

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Fatty Fish: One of the greatest methods to feed your center is by including fatty fish such as for example salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai highlights the importance of omega-3 fatty acids present in these fish, which are known for their anti-inflammatory properties. Omega-3s lessen the danger of heart disease by reducing triglyceride degrees, increasing cholesterol ratios, and supporting balanced blood pressure.

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