Among the important components in Dr. Panezai's information is the incorporation of omega-3 fatty acids. These necessary fats, present in fatty fish such as for example salmon, mackerel, and sardines, are noted for their anti-inflammatory homes and power to improve center health. Omega-3s lessen triglycerides, lower blood stress, and reduce the risk of center disease. Dr Fazal Panezai. Panezai encourages including these fish in the diet at least twice weekly to reap their cardiovascular benefits.