Fatty Fish: One of the greatest approaches to feed your heart is by including fatty fish such as for instance salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai features the importance of omega-3 fatty acids within these fish, which are known for their anti-inflammatory properties. Omega-3s help reduce the chance of heart problems by decreasing triglyceride degrees, improving cholesterol ratios, and encouraging balanced blood pressure.